Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CT100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	So Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CT	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	135	405
Proteing	1.4	21.6
Carbohydrateg	20.3	64.9
Fatg	5.4	6.8
Fiberg	1.4	5.4
Total sugarsg	10.8	29.7
Sodiummg	95	568
Saturated fatg	4.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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