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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak EZE Thinly Sliced Beef Philly Flat Steak100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSteak EZE Thinly Sliced Beef Philly Flat SteakTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14292
Proteing2021.8
Carbohydrateg0.50
Fatg6.10.5
Fiberg00
Total sugarsg0.40
Sodiummg110113
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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