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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Down Home Beef Salisbury Steak, 3 oz.Cottage cheese
Calorieskcal16884
Proteing18.711
Carbohydrateg4.54.3
Fatg8.52.3
Fiberg1.7—
Total sugarsg0.94.1
Sodiummg506321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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