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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Down Home Beef Salisbury Steak, 3 oz.99% Fat Free Turkey Breast Roast
Calorieskcal168107
Proteing18.725
Carbohydrateg4.50
Fatg8.50.5
Fiberg1.70
Total sugarsg0.90
Sodiummg50649
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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