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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Down Home Beef Salisbury Steak, 3 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal16897
Proteing18.723
Carbohydrateg4.50
Fatg8.50.5
Fiberg1.70
Total sugarsg0.90.1
Sodiummg50635
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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