Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASuper Rib BBQ Glazed Pork Rib Pattie100 g · Manufacturer label
vs.
NutrientSuper Rib BBQ Glazed Pork Rib PattieTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21684
Proteing1720
Carbohydrateg10.90
Fatg11.60.5
Fiberg1.90
Total sugarsg7.60
Sodiummg400168
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.