Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Blue Label Raw Breaded Beef Steak FingersTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal29097
Proteing1323
Carbohydrateg20.30
Fatg17.40.5
Fiberg0.70
Total sugarsg0.60
Sodiummg82440
Saturated fatg70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.