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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart No Salt Whole Kernel Corn - 6 pack, 106oz cans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientHart No Salt Whole Kernel Corn - 6 pack, 106oz cansCascadian Farm Premium Organic Cut Spinach
Calorieskcal4824
Proteing0.82.4
Carbohydrateg7.23.7
Fatg0.40
Fiberg0.81.2
Total sugarsg1.60
Sodiummg8183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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