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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Seasoned Refried Beans - 6 pack, 112oz cans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientHart Low Sodium Seasoned Refried Beans - 6 pack, 112oz cansCascadian Farm Organic Broccoli Florets
Calorieskcal10837
Proteing6.23.7
Carbohydrateg18.54.9
Fatg1.20
Fiberg4.62.4
Total sugarsg0.81.2
Sodiummg10824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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