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Food nutrition comparison

Two foods. A fair comparison.

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AHart Low Sodium Seasoned Refried Beans - 6 pack, 112oz cans100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientHart Low Sodium Seasoned Refried Beans - 6 pack, 112oz cansBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10845
Proteing6.23.6
Carbohydrateg18.54.6
Fatg1.21.8
Fiberg4.61.8
Total sugarsg0.80.9
Sodiummg108273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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