Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Baked Biscuits Bulk Southern Style 120/2 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Baked Biscuits Bulk Southern Style 120/2 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal333367
Proteing5.333.3
Carbohydrateg42.140
Fatg15.811.7
Fiberg1.83.3
Total sugarsg3.53.3
Sodiummg930300
Saturated fatg10.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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