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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Best Frozen Cookie Dough Bulk Peanut Butter 216/1.5 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal476367
Proteing9.533.3
Carbohydrateg5040
Fatg26.211.7
Fiberg2.43.3
Total sugarsg313.3
Sodiummg548300
Saturated fatg8.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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