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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 120/4.5 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal315367
Proteing4.733.3
Carbohydrateg43.340
Fatg13.411.7
Fiberg1.63.3
Total sugarsg3.93.3
Sodiummg937300
Saturated fatg8.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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