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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Best Frozen Twirl Dough Bulk Place & Bake Caramel 100/5 OZCottage cheese
Calorieskcal33384
Proteing511
Carbohydrateg44.74.3
Fatg14.92.3
Fiberg0.7—
Total sugarsg13.54.1
Sodiummg872321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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