Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Baked Biscuits Bulk Buttermilk 120/2.25 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Baked Biscuits Bulk Buttermilk 120/2.25 OZCottage cheese
Calorieskcal29084
Proteing7.311
Carbohydrateg424.3
Fatg11.62.3
Fiberg1.4—
Total sugarsg4.44.1
Sodiummg594321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.