Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foods290 calories and 7.3 g of protein per 100 g. Reported fiber: 1.4 g.
Pillsbury Frozen Baked Biscuits Bulk Buttermilk 120/2.25 OZ
On a 100 g basis, this record has more protein than 77% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, SUGAR, PALM KERNEL OIL, CALCIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, PECTIN, NATURAL AND ARTIFICIAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 0 mg | 0% |
| Calcium | 220 mg | 17% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 69 g. Choices below have more on this basis.
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.5 g more than your starting foodCompare these foodsStella doro · 50 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Baked Biscuits Bulk Buttermilk 120/2.25 OZFDC 2751903 | Dec 2025 | 100 g | 290 | 7.3 g | 594 mg |
| Pillsbury Frozen Baked Biscuits Bulk Reduced Sodium Buttermilk 120/2.25 OZFDC 2737807 | Jul 2025 | 100 g | 290 | 7.3 g | 594 mg |
| Pillsbury Frozen Baked Biscuits Bulk Reduced Sodium Buttermilk 120/2.25 OZFDC 2724439 | Feb 2025 | 100 g | 328 | 7.7 g | 664 mg |
| Pillsbury Frozen Baked Biscuits Bulk Reduced Sodium Buttermilk 120/2.25 OZFDC 2723165 | Jan 2025 | 100 g | 328 | 7.7 g | 664 mg |
| Pillsbury EZ Split Baked Golden Buttermilk BiscuitsFDC 2722898 | Dec 2024 | 100 g | 328 | 7.7 g | 664 mg |
| Pillsbury EZ Split Baked Golden Buttermilk BiscuitsFDC 2718862 | Nov 2024 | 100 g | 328 | 7.7 g | 664 mg |
| Pillsbury EZ Split Baked Golden Buttermilk BiscuitsFDC 2690249 | Mar 2024 | 100 g | 328 | 7.7 g | 664 mg |
| Pillsbury EZ Split Baked Golden Buttermilk BiscuitsFDC 2682499 | Oct 2023 | 100 g | 328 | 7.7 g | 664 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 290 kcal | 1008 |
| Protein | 7.25 g | 1003 |
| Total lipid (fat) | 11.59 g | 1004 |
| Carbohydrate, by difference | 42.03 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 4.35 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 319 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 594 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.