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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBosco 7 Bulk Whole Grain Breadstick filled with Cheese, Sauce and PepperoniCottage cheese
Calorieskcal23184
Proteing10.111
Carbohydrateg27.74.3
Fatg8.72.3
Fiberg2.9—
Total sugarsg3.14.1
Sodiummg473321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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