Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	326	405
Proteing	5	21.6
Carbohydrateg	44	64.9
Fatg	14.9	6.8
Fiberg	2.1	5.4
Total sugarsg	12.1	29.7
Sodiummg	865	568
Saturated fatg	9.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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