Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods326 calories and 5 g of protein per 100 g. Reported fiber: 2.1 g.
Pillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZ
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, AND/OR HYDROGENATED SOYBEAN OIL), SUGAR. CONTAINS 2% OR LESS OF: CINNAMON, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, HIGH FRUCTOSE CORN SYRUP, SODIUM ACID PYROPHOSPHATE, MODIFIED TAPIOCA STARCH, NONFAT MILK, BUTTERMILK, WHEAT PROTEIN ISOLATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DATEM, MONO AND DIGLYCERIDES, PECTIN, SOY LECITHIN, DOUGH CONDITIONER (ENZYMES).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 62 g | 23% |
| Fat | 21 g | 27% |
| Fiber | 3 g | 11% |
| Total sugars | 17 g | — |
| Sodium | 1,220 mg | 53% |
| Saturated fat | 13 g | 65% |
| Potassium | 0 mg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3.1 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3 g protein in 61.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZFDC 2751917 | Dec 2025 | 100 g | 326 | 5 g | 865 mg |
| Pillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZFDC 2737748 | May 2025 | 100 g | 324 | 4.9 g | 859 mg |
| Pillsbury Best Frozen Twirl Dough Bulk Place & Bake Cinnamon 100/5 OZFDC 2734493 | May 2025 | 100 g | 325 | 5.3 g | 861 mg |
| Pillsbury Best Place & Bake Cinnamon Twirl DoughFDC 2718986 | Dec 2024 | 100 g | 325 | 5.3 g | 861 mg |
| Pillsbury Best Place & Bake Cinnamon Twirl DoughFDC 2690257 | Apr 2024 | 100 g | 325 | 5.3 g | 861 mg |
| Pillsbury Best Place & Bake Cinnamon Twirl DoughFDC 2682521 | Jun 2023 | 100 g | 325 | 5.3 g | 861 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 326 kcal | 1008 |
| Protein | 4.96 g | 1003 |
| Total lipid (fat) | 14.89 g | 1004 |
| Carbohydrate, by difference | 43.97 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 12.06 g | 2000 |
| Sugars, added | 11.3 g | 1235 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 865 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.