PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASfs big daddy's bold 51% wg pepp net wt 25.19lbs 3-3pk cn100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs big daddy's bold 51% wg pepp net wt 25.19lbs 3-3pk cnPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal252204
Proteing12.615.3
Carbohydrateg24.520.4
Fatg11.36.6
Fiberg2.52.9
Total sugarsg4.43.7
Sodiummg384380
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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