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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZ100 g · Manufacturer label
vs.
NutrientPancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal485405
Proteing6.121.6
Carbohydrateg63.664.9
Fatg21.26.8
Fiberg35.4
Total sugarsg029.7
Sodiummg0568
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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