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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOriginal Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 count, 2.5 ozCottage cheese
Calorieskcal25184
Proteing9.611
Carbohydrateg29.34.3
Fatg10.72.3
Fiberg2—
Total sugarsg1.64.1
Sodiummg637321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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