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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientOriginal Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 count, 2.5 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal251107
Proteing9.625
Carbohydrateg29.30
Fatg10.70.9
Fiberg2—
Total sugarsg1.60
Sodiummg63749
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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