Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientOriginal Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 count, 2.5 oz99% Fat Free Turkey Breast Roast
Calorieskcal251107
Proteing9.625
Carbohydrateg29.30
Fatg10.70.5
Fiberg20
Total sugarsg1.60
Sodiummg63749
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.