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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Reduced Fat Fully Cooked Turkey Sausage Patties, 1.25 ozCottage cheese
Calorieskcal18384
Proteing16.311
Carbohydrateg1.34.3
Fatg12.52.3
Fiberg0.2—
Total sugarsg14.1
Sodiummg438321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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