Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Tender Promise Fully Cooked Pork Sausage Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Tender Promise Fully Cooked Pork Sausage PattiesCottage cheese
Calorieskcal44084
Proteing1911
Carbohydrateg14.3
Fatg402.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,090321
Saturated fatg141.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.