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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientJimmy Dean Raw Country Style Pork Sausage Patties, 2.88 Inch, 2.0 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal45784
Proteing12.220
Carbohydrateg10
Fatg450.5
Fiberg0.20
Total sugarsg0.60
Sodiummg554168
Saturated fatg15.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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