Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientJimmy Dean Fully Cooked Skinless Pork Sausage Links, 1.0 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal45297
Proteing1123
Carbohydrateg0.60
Fatg450.5
Fiberg00
Total sugarsg0.60
Sodiummg66040
Saturated fatg160.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.