Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientJimmy Dean Fully Cooked Skinless Pork Sausage Links, 1.0 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal45284
Proteing1120
Carbohydrateg0.60
Fatg450.5
Fiberg00
Total sugarsg0.60
Sodiummg660168
Saturated fatg160.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.