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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Mild Chopped Green Chiles100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientOld El Paso Mild Chopped Green ChilesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3345
Proteing03.6
Carbohydrateg6.74.6
Fatg01.8
Fiberg01.8
Total sugarsg00.9
Sodiummg317273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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