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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientTyson Fully Cooked Glazed Hot Buffalo Flavored Bone-In Chicken Wing Sections, JumboTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20984
Proteing17.520
Carbohydrateg2.50
Fatg14.30.5
Fiberg00
Total sugarsg1.90
Sodiummg600168
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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