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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 5.25" Yellow Taco Shells100 g · Manufacturer label
vs.
NutrientMexican Original 5.25" Yellow Taco ShellsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal473405
Proteing721.6
Carbohydrateg65.464.9
Fatg20.46.8
Fiberg5.65.4
Total sugarsg1.429.7
Sodiummg10568
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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