Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods473 calories and 7 g of protein per 100 g. Reported fiber: 5.6 g.
Mexican Original 5.25" Yellow Taco Shells
On a 100 g basis, this record has more protein than 72% of 2,097 other complete sweets & desserts profiles.
Compare with another foodFortified yellow corn masa flour (ground yellow corn, hydrated lime, folic acid), blend of vegetable oils (corn oil, soybean oil), water.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 65.4 g | 24% |
| Fat | 20.4 g | 26% |
| Fiber | 5.6 g | 20% |
| Total sugars | 1.4 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 3 g | 15% |
| Potassium | 282 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3 g protein in 42.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.6 g more than your starting foodCompare these foodsStella doro · 50 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mexican Original 5.25" Yellow Taco ShellsFDC 2751951 | Jan 2026 | 100 g | 473 | 7 g | 10 mg |
| Mexican Original 5.25" Yellow Taco ShellsFDC 2744198 | Aug 2025 | 100 g | 473 | 7 g | 10 mg |
| Mexican Original 5.25" Yellow Taco ShellsFDC 2740144 | May 2025 | 100 g | 471 | 5.9 g | 0 mg |
| Mexican Original 5.25" Yellow Taco ShellsFDC 2736551 | May 2025 | 100 g | 473 | 7 g | 10 mg |
| Mexican Original 5.25" Yellow Taco ShellsFDC 2697491 | May 2024 | 100 g | 473 | 7 g | 10 mg |
| Mexican Original 5.25" Yellow Taco ShellsFDC 2662852 | Oct 2023 | 100 g | 473 | 7 g | 10 mg |
| Mexican Original 5.25" Yellow Taco ShellsFDC 2610280 | Feb 2023 | 100 g | 473 | 7 g | 10 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 473.31 kcal | 1008 |
| Protein | 7 g | 1003 |
| Total lipid (fat) | 20.42 g | 1004 |
| Carbohydrate, by difference | 65.36 g | 1005 |
| Fiber, total dietary | 5.55 g | 1079 |
| Sugars, Total | 1.35 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Potassium, K | 282.19 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.95 g | 1258 |
| Fatty acids, total monounsaturated | 6.26 g | 1292 |
| Fatty acids, total polyunsaturated | 12 g | 1293 |
| Fatty acids, total trans | 0.41 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.