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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 6-inch Yellow Taco Shells100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMexican Original 6-inch Yellow Taco ShellsProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal473367
Proteing733.3
Carbohydrateg65.440
Fatg20.411.7
Fiberg5.63.3
Total sugarsg1.43.3
Sodiummg10300
Saturated fatg36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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