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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 6-inch Yellow Taco Shells100 g · Manufacturer label
vs.
NutrientMexican Original 6-inch Yellow Taco ShellsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal473405
Proteing721.6
Carbohydrateg65.464.9
Fatg20.46.8
Fiberg5.65.4
Total sugarsg1.429.7
Sodiummg10568
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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