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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Pure Coconut 64oz Unsweetened100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientSilk ESL Pure Coconut 64oz UnsweetenedSilk Asep Soy 32oz Original
Calorieskcal1746
Proteing03.3
Carbohydrateg0.83.3
Fatg1.71.9
Fiberg00.8
Total sugarsg02.1
Sodiummg1948
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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