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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Pure Coconut 64oz Unsweetened100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk ESL Pure Coconut 64oz UnsweetenedSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal1746
Proteing03.3
Carbohydrateg0.83.8
Fatg1.71.9
Fiberg00.8
Total sugarsg02.5
Sodiummg1938
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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