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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 24oz Vanilla100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilk Cult Soy 24oz VanillaCottage cheese
Calorieskcal8884
Proteing4.111
Carbohydrateg13.54.3
Fatg2.12.3
Fiberg1.2—
Total sugarsg10.64.1
Sodiummg59321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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