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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson IF Coated Bone-In Chicken Wing Sections, With Salt and Vinegar Seasoning Packets, JumboCottage cheese
Calorieskcal21884
Proteing13.211
Carbohydrateg6.34.3
Fatg15.52.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg686321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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