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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Nuggets, CN, 0.68 oz.99% Fat Free Turkey Breast Roast
Calorieskcal223107
Proteing16.725
Carbohydrateg15.60
Fatg10.50.5
Fiberg1.60
Total sugarsg0.10
Sodiummg46549
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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