Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Nuggets, CN, 0.68 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22392
Proteing16.721.8
Carbohydrateg15.60
Fatg10.50.5
Fiberg1.60
Total sugarsg0.10
Sodiummg465113
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.