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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties on Whole Grain Buns With Hot Pepper CheeseCottage cheese
Calorieskcal25684
Proteing14.611
Carbohydrateg25.74.3
Fatg10.52.3
Fiberg2.3—
Total sugarsg5.24.1
Sodiummg417321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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