Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties on Whole Grain Buns With Hot Pepper CheeseMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal256211
Proteing14.626.3
Carbohydrateg25.713.2
Fatg10.59.2
Fiberg2.35.3
Total sugarsg5.22.6
Sodiummg417553
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.