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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARich n Creamy Chocolate Fudge - #10 Cans100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientRich n Creamy Chocolate Fudge - #10 CansProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal351367
Proteing2.733.3
Carbohydrateg56.840
Fatg10.811.7
Fiberg2.73.3
Total sugarsg43.23.3
Sodiummg203300
Saturated fatg9.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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