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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARich n Creamy Chocolate Fudge - #10 Cans100 g · Manufacturer label
vs.
NutrientRich n Creamy Chocolate Fudge - #10 CansCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal351405
Proteing2.721.6
Carbohydrateg56.864.9
Fatg10.86.8
Fiberg2.75.4
Total sugarsg43.229.7
Sodiummg203568
Saturated fatg9.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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