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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Walnut Sundae Topping, Wide-Mouth Jugs 3/115OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal459367
Proteing5.433.3
Carbohydrateg51.440
Fatg2711.7
Fiberg2.73.3
Total sugarsg37.83.3
Sodiummg0300
Saturated fatg2.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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