Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJ HUNGERFORD SMITH Walnut Sundae Topping, Wide-Mouth Jugs 3/115OZ100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	J HUNGERFORD SMITH Walnut Sundae Topping, Wide-Mouth Jugs 3/115OZ	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	459	111
Proteing	5.4	6.8
Carbohydrateg	51.4	10.4
Fatg	27	4.7
Fiberg	2.7	2.8
Total sugarsg	37.8	2.6
Sodiummg	0	405
Saturated fatg	2.7	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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