Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientJ HUNGERFORD SMITH Old Fashion Chocolate Fudge, 6/#10 canWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal333111
Proteing2.86.8
Carbohydrateg52.810.4
Fatg13.94.7
Fiberg02.8
Total sugarsg36.12.6
Sodiummg181405
Saturated fatg13.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.