Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Caramel Fudge, 6/#10 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Caramel Fudge, 6/#10 canCottage cheese
Calorieskcal32584
Proteing2.511
Carbohydrateg67.54.3
Fatg3.82.3
Fiberg0—
Total sugarsg354.1
Sodiummg325321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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