Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Caramel Fudge, 6/#10 can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Caramel Fudge, 6/#10 canCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal325405
Proteing2.521.6
Carbohydrateg67.564.9
Fatg3.86.8
Fiberg05.4
Total sugarsg3529.7
Sodiummg325568
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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